E-learning- Stress Management Through Mindfulness

This is a self-paced digital course about stress management through mindfulness consisting of nine lessons.

Tools used: Articulate Rise 360

During the pandemic, stress management became even more important for employees. This course was designed to help prevent employee burnout. 

Micro-learning that gives the user full control over the pace. Bite-size lessons that combine self-reflection and education. 

Increased employee awareness of stress management tools. Increased employee retention.